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  1. #1
    Jamesss is offline New Member
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    Dec 2001
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    Tilburg, The Netherlands
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    Newbie Q need help

    Hi i am new to this forum and new to the AS scene

    I have been training for 6 months now and seeing great gains but like everybody else i want more no i need more
    I have had 2 cycles of creatine and one of Tribulus Terristis but i didn't grow they way i liked

    So here's my question does anyone have any good ideas on how to get pretty big with the least amount of risks. Money isn't really a problem as long as i won't cost me like 200$ for a week or something i just don't have that kind of cash

    Ohh yeah my stats:
    18yr old
    1.78m
    72kg
    BF% really dunno i think it is like 8-9%

    Thanks in advance

    Jimi

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    USA
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    Do a cycle of:

    hard work
    whey protien
    strick diet, 4000 cals 300grams of protien
    pleny of rest

    everyday for 104 weeks. At 18, you'll grow like a weed. Enjoy

  3. #3
    Black Stang's Avatar
    Black Stang is offline Associate Member
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    18 is really to young to start AS. Also what is your training history? If it is only 6 months, you have not given yourself a chance. You can do alot naturally. The important thing is to eat right, train right. Welcome to the board bro. You can learn alot here. Do your research.

  4. #4
    JRMY2711's Avatar
    JRMY2711 is offline Associate Member
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    I like aurthur's cycle works good as hell at your age.

  5. #5
    bex's Avatar
    bex
    bex is offline Banned
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    Oct 2001
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    england
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    Eat alot rest alot and train hard for a few more years you will get bigger.

  6. #6
    Jamesss is offline New Member
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    Tilburg, The Netherlands
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    Allright thanks mates

    i will give the proteine method a shot
    And i will spend several hours here researching all i can before i do anything

    Jimi

  7. #7
    bluecollarskin is offline New Member
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    Dec 2001
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    36

    ahhhh... To be 18 again...

    I agree with the rest of the guys. If I could go back in time, I would......Nevermind. Train hard, Eat clean, and research. This board and these guys offer an immense amount of knowledge and experiance about not only A.S., but , nutrition, BB, fitness, etc.
    Good luck, and be safe.
    BCS

  8. #8
    big_guy is offline Associate Member
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    Aug 2001
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    i like authur's cycle, REST - Training - protein- for 104 weeks ... so in other words HOLD OFF on the sauce for 2 years.

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