protien, carbs, fat?

[kilroy]

i know this belongs in teh diet forum but i posted it and had no response. I am going on a bulking cycle and i am wanting to know how much protien carbs and fat i should be looking to take in. im 6'3 250. Thanks

[Go Time]

i know this belongs in teh diet forum but i posted it and had no response. I am going on a bulking cycle and i am wanting to know how much protien carbs and fat i should be looking to take in. im 6'3 250. Thanks

Biggest Question on fat and carbs has to do with your current bodyfat percent...what is it??? As for protein, I weigh 235lbs and i take in about 350-400g daily divided into 7-9 meals(this includes about 3-4 protein shakes...ie. morning, mid afternoon, post workout, and bedtime)