At 140lbs. do i need as much juice....

[Ntpadude]

yeah, i've never tried the weight gainers before, they always seemed like the doses were so huge to get the same amount of protein as the whey, but that does make sense about the carbos though...i'll give it a try...are there any that you reccomend? gnc brand??


thanks

I get GNC because its easy and my store gives 30% off first week of month on everything in store.

As for large doses.... yea they are way too much.. they say take 3 full CUPS of powder and mix with 3 cups of milk... Damn I cant drink all that shit at once and ever think about swallowing solid food for the rest of the day. I mix 1 cup powder and 1 cup milk "at a time", this is about 750 calaries, and best way to get this stuff down without spoiling appetite is to drink it "as the drink" with a meal!