LOOKING FOR OPINIONS: reps, total sets, training

**pumped25** · 10-05-2003, 09:30 AM

I am looking for opinions when on a mass cycle:

1) How many total sets per muscle group?

2) How many times a week should you train each muscle group?

3) whats the rep range for gaining size?

**paulastone** · 10-05-2003, 09:36 AM

wrong forum bro, you might get more replys in the training section
cheers

**markas214** · 10-06-2003, 10:51 AM

Originally Posted by pumped25

I am looking for opinions when on a mass cycle:

1) How many total sets per muscle group?

2) How many times a week should you train each muscle group?

3) whats the rep range for gaining size?

Most of us don't have time to put together a complete routine for you and also you will get many conflicting opinions. Put together a routine, post it and ask for critique. I do each body part once aweek and my reps vary from 4-20, 4-10 total sets depending on which group and what I need to bring up.