I am completing my first cycle of Deca only... 8 weeks.. my trainer usually is the one who administers the shots... (1st week 1cc).... (2-7 week 1cc Monday and 1cc Thursday)... (8th week 1cc)...

Next cycle I want to do on my own... 1-8 week Deca 400mg and sust 250mg week...

My trainer supplied everything..

My quest is as follows... would it be 2cc twice a week for eight weeks... ??? How often do I do the Sust???? and How many CC per week??

I use a 20 gauge 1" needle now ... can I get these over the counter???

Thanks in advance...