Sleep

[TrenFreak3]

What is the minimum sleep you need for complete recovery? Some night I only get 5-6 hours of sleep, how bad is this for me?

[Testify]

Its not bad, but its not ideal either. Depending on your age, you may need 8 or fewer hours of sleep each night. I would shoot for 8 though.

[Pheedno]

I try for 8, but probably get about 7 on avg.

[TrenFreak3]

i am a 20 year old college student, so its really hard sometimes to get the full 7 or 8....im just worried that i am hindering my gains by now getting the full nights sleep

[LightWeightBaby]

There are many nights where I do not get to do all the things I want(like going out with friends), just because I want to make sure I get enough sleep.

[somedude247]

should try to get around 8 hours decent sleep......u can kinda make up for it with a good diet.......

[BDTR]

I get about 7-8. 10 on weekends.

[Polska]

6.5-7 during the week... I catch up on weekends

[bigtraps]

I do not sleep well, on or off AS. I wake up every 1-2 hours all night...Getting an average of 5 hours of shitty sleep. I have tryied about everything to resolve my poor sleep. Still trying.

[Ntpadude]

I do not sleep well, on or off AS. I wake up every 1-2 hours all night...Getting an average of 5 hours of shitty sleep. I have tryied about everything to resolve my poor sleep. Still trying.

Off cycle, I sleep 9 hours easy every day... on cycle... I sound like you... waking up all night, cant get to sleep until 2 AM, lucky if I can sleep past sunrise... I hope this is a temporary side effect and not here for the entire cycle.