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Thread: Sleep

  1. 10-23-2003, 10:17 AM #1
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    TrenFreak3
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    Sleep

    What is the minimum sleep you need for complete recovery? Some night I only get 5-6 hours of sleep, how bad is this for me?
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  2. 10-23-2003, 10:25 AM #2
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    Testify
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    Its not bad, but its not ideal either. Depending on your age, you may need 8 or fewer hours of sleep each night. I would shoot for 8 though.
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  3. 10-23-2003, 10:27 AM #3
    Pheedno
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    I try for 8, but probably get about 7 on avg.
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  4. 10-23-2003, 10:28 AM #4
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    TrenFreak3
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    i am a 20 year old college student, so its really hard sometimes to get the full 7 or 8....im just worried that i am hindering my gains by now getting the full nights sleep
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  5. 10-23-2003, 10:32 AM #5
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    LightWeightBaby
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    There are many nights where I do not get to do all the things I want(like going out with friends), just because I want to make sure I get enough sleep.
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  6. 10-23-2003, 02:42 PM #6
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    should try to get around 8 hours decent sleep......u can kinda make up for it with a good diet.......
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  7. 10-23-2003, 02:43 PM #7
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    I get about 7-8. 10 on weekends.
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  8. 10-23-2003, 03:09 PM #8
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    Polska
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    6.5-7 during the week... I catch up on weekends
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  9. 10-23-2003, 03:18 PM #9
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    bigtraps
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    I do not sleep well, on or off AS. I wake up every 1-2 hours all night...Getting an average of 5 hours of shitty sleep. I have tryied about everything to resolve my poor sleep. Still trying.
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  10. 10-23-2003, 06:35 PM #10
    Ntpadude
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    Quote Originally Posted by bigtraps
    I do not sleep well, on or off AS. I wake up every 1-2 hours all night...Getting an average of 5 hours of shitty sleep. I have tryied about everything to resolve my poor sleep. Still trying.
    Off cycle, I sleep 9 hours easy every day... on cycle... I sound like you... waking up all night, cant get to sleep until 2 AM, lucky if I can sleep past sunrise... I hope this is a temporary side effect and not here for the entire cycle.
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