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04-29-2005, 08:53 AM #1
No test gains so far... this normal?
Hey guys, tomorrow marks my 28th day of my first cycle of test E at 500 mg week. It started to kick in at around three weeks and a day or two. Strenght has already gone up, also labido and im gettin great pumps at the gym. All aspects of life have been improving I LOVE TEST! My question is that I still havent gained a single pound In fact Ive lost some body fat and ive leaned out a little. My diet has been very good... Before I would get so sick of eating as much as I have been, but on test I can stuff my face even more so. What gives, do ya think I should be showing some new poundage by now or am I getting impatient?
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04-29-2005, 09:00 AM #2Junior Member
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28days, im by far no expert, but i gained 7 pounds in a week and a half. i dunno , what brand do you have~?
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04-29-2005, 09:05 AM #3
I gained 10 lbs almost over night when I started but im at a standstill, at day 28 myself.
Im just gonna eat more. Clean mostly.
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04-29-2005, 09:05 AM #4
by 4 weeks you should have gained a few pounds. how is your sleep,training,and eating habits? give us some sort of insight so we can help you bro.
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04-29-2005, 09:07 AM #5
I gained alot of weight out of the gate. Note: I did 30mg a day of dbol for 4 weeks...
13lbs in 3 weeks
23lbs in 7 wekks
http://forums.steroid.com/showthread.php?t=160192
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04-29-2005, 09:08 AM #6Junior Member
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it just doesnt make any sense to me. if your eating right, and getting rest, you should be gaining if it is legit stuff
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04-29-2005, 09:25 AM #7Originally Posted by ACE5HIGH
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04-29-2005, 09:38 AM #8
Its def legit... "Galenika" I can start to feel it kicking in for sure so I know its good. Since Ive started this cycle ive been doing more cardio then before. 45min three times a week in the am. Diet consists of 4-5 real food "Clean" meals with maybe two-three shakes a day. Real meals are 3 hours apart, half with carbs half with fats. fats and carbs separate. With at least 45 grams of protien a meal. Eat 10-12 egg whites and 1 cup oats every morn. Tuna chicken, potatos, brown rice, natty peanut butter, some milk, cottage cheese, Nuts, Whey powder. Working out about 4-5 times a week heavy and have been for a while. Started the cycle at 175 lb at 5'9 prob 12-14 % body fat. Now Im like 176lb 10-11% fat. I didnt kick the cycle off with any prop or dbols or anything keep in mind just the test. Ive always had a hard time gaining im prob in 3000 range of cals should I try to get that up some? Thanks for the help
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04-29-2005, 09:39 AM #9
If you are not eating to gain mass you will not gain mass, plain and simple, steroids dont just put pounds on. You say you leaned out a bit, lost some fat, your strength has gone up, you get good pumps in the gym, and your libido has gone up, so IMO you dont have a problem, the side effects your are noticing tells me that the juice is doing its thing. If you want to gain the pounds like you say it's crucial you eat the right things.
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04-29-2005, 09:51 AM #10
Like TestSubject said...sounds like U
describe it working to me too. Pack on
that protein.
Originally Posted by ACE5HIGH
More protein
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04-29-2005, 09:58 AM #11
calories man, red meat and lots of it. although i do remember a test only cycle way back where i don't think i ate anything and still gained around 20lbs the first month. wierd??
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04-29-2005, 10:48 AM #12
you should start seeing some gains within the next week or 2,thats if diet trainin and rest is in check,i do not see any gains until at least week4-5 on test, that is why alot of people "jump start" their cycles with dbol or prop.
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04-29-2005, 04:26 PM #13Banned
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Originally Posted by ACE5HIGH
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04-29-2005, 04:29 PM #14
3000 calories really isn't that much to be honest... eat more.
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04-29-2005, 04:58 PM #15
I would agree with AandF6969, eat, eat ,eat, eat. I'm at about 5-5,000 Cal. just to give you a rough number at what to look at, and everyone know's that you have to eat,a proper diet, to gain the mass. Your number just seems too low IMO
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04-29-2005, 04:59 PM #16
Diet is key man 3000 isn't enough
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04-29-2005, 05:07 PM #17
i did a 10 week test e cycle 500 mg a week n ate tons of food. i gained about 10 lbs all together, but shredded alot of body fat. i guess it depends on how u react to test also
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04-29-2005, 09:27 PM #18Associate Member
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I'm currently on test enthate galienkas at week 4 with 8-10 pounds added. I actually put most my weight on weeks 2-3, go figure. It's real allright as to why my left nip has a lump under it. I swear sometimes I like a little bit of sides just so I have no doubt its bunk gear. You really should be getting in 4000 cal. at a minimun. You truly have to eat like your gonna puke and you more than likely will add a little fat during the cycle. You can shead that after your cycle. Keep eating and training.
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04-29-2005, 10:50 PM #19
3000 cal???
i think u need alot more than 3000 cal.
i usually have that in me by my 3rd meal of the day....
pump up the cal. and protien.. u gotta eat big to get big.....
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04-30-2005, 12:08 AM #20
Fack bro, no wonder your not growing, 3000 calories!!!!!( I didnt catch that the first time I read your post) Up that to 5000-6000 and then tell us your not getting big.
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04-30-2005, 12:17 AM #21Banned
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Mabe the test isnt bloating you. Everybody is different.
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04-30-2005, 02:27 AM #22Senior Member
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4500cal Minimum For Gaining Im On 5500cal
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04-30-2005, 02:31 AM #23Senior Member
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and ofcorse you man not be a lazy bum and do nothing after your training. 5000 and 6000cal is hell alot of food and that mass of cal you dont burn under a workout pass. that will make a concloution that U must exsorsise almots every day 1-2h jogging or palying basket, fotball etc.etc IF U dont whanto get fat
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04-30-2005, 02:34 AM #24Originally Posted by bigger
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04-30-2005, 02:37 AM #25Member
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with 500 mg and even a cutting diet.. i can at least put on up to 15 lbs of lbm... maybe his gear is just underdosed?? but if its his first go around he should see results with even 200/week.
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04-30-2005, 02:44 AM #26Senior Member
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Originally Posted by AandF6969
yes it is but dosent brun that amount of cal as jogging
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04-30-2005, 12:18 PM #27
Thanx for the help guys, Ill bump it up in the cal department. Man! even over night I can see fat just falling off me. Seems like my metabolism has kicked into serious high gear. Im almost tempted to not worry about eating fats/carbs in the same meal and just start shoveling it in Ill be sure to keep ya'll updated on my progress and I should have before/after pics when its all said and done. Thanx again all
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04-30-2005, 12:22 PM #28Anabolic Member
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Originally Posted by ACE5HIGH
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04-30-2005, 12:28 PM #29Originally Posted by bigger
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04-30-2005, 12:33 PM #30Originally Posted by Ntpadude
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04-30-2005, 12:40 PM #31
if you have gained a lb and lost 3%bf then you have gained at least 5lbs and lost bf.
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04-30-2005, 12:40 PM #32Anabolic Member
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Originally Posted by ACE5HIGH
Not only that but you need to be religious about taking in HIGH protein... you got to be taking a protein shake every 3 hours around the clock... take 2 shakes before bed... wake up at 3 or 4 to pee out that before bed protein shake... drink 2 more at that hour after peeing. Round the clock intake of protein will get you growing.
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04-30-2005, 02:22 PM #33Associate Member
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maybe its underdosed.
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04-30-2005, 02:26 PM #34Associate Member
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Originally Posted by Ntpadude
ya thats a great point, good to get some protein in u overnight. If u wake up to piss than grab a protein shake real quick. or if u dont wake up overnight, set your alarm clock and have a protein shake ready to go right next to ur bed, so u can just lean over and gulp it without even having to fully wake up. 8-9 hours of sleep is a long time to go without putting anything on your body. i dunno just a suggestion bro. i wake up like twice a night so its not gonna be a problem for me to get some protein intake during the early am.
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04-30-2005, 02:36 PM #35Junior Member
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I'm 7 weeks into my first cycle. 500 mg per week of Test C for 12 weeks. A lot of what has been posted in this thread applies to my experience to. I gained 8 pounds in the first 3 1/2 weeks and have only gained 3 pounds in the last 3 1/2. Like others have said though I've also actually lost some fat during the cycle, my waist is down almost an inch while gaining a lot of strength. I'm eating a little over 4000 calories per day but don't think I could handle anywhere near 6000 per day.
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04-30-2005, 03:40 PM #36Anabolic Member
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Originally Posted by Trackman 37
I have recently UPPEd my protein a LOT, all the way to 2 grams per pound of body fat... of course I am about 5 weeks into deca /test so kick in is starting to occur, but I have gained significantly this week. Like 6 pounds in 7 days and I am very "unbloated" because I am dosing on nolva regularly.
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