This is my problem;
I get home around 4 5 aclock in the morning and get up around 3 in the afternoon. I take around 5000 cal and 250 to 300 prot and 800-900 ch a day by eating 5 meals.
My question is ;
Since I always get up late and stay up late then my body should have addapted to that fact and it wouldn't be a problem eating after 22 00 because this isn't a smart thing to do when you get up around 7 to 10 am and have a normal day.
Is this a probl;em in my case ?
I am growing good in muscle's and am in my second week of cicle now
I take every meal after 3 to 3.5 hours of the last one