want to take AS but everyone on the site says to young im 19 225 and been training for about 5 years can one of u with all your knowledge help me with a good diet will or some advise?
Junior Member
want to take AS but everyone on the site says to young im 19 225 and been training for about 5 years can one of u with all your knowledge help me with a good diet will or some advise?
Senior Member
What are your goals? You should be able to find this info fairly easily.
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