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  1. #1
    brandon707 is offline Junior Member
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    Oct 2003
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    Need Input On My Diet

    this is an example of my diet i plan to go on while i take my first cycle in dec. and i also plan to stay on it for a long time (until i find a better one) My main question is; do you guys think this is a good enough diet to see results i want. if not please give me more input

    7:20 Breakfast PROTEIN
    6-8 oz. protein all meats
    2 cups of carbs
    1/4 cup of raw nuts Carbohydrates
    fruits, veggies, oatmeal, yogurt
    9:30 shake
    40 grams protein FAT
    2 cups frozen fruit nuts, olive oil
    2tbs. olive oil

    1:00 lunch
    6-8oz. protein NO BREAD OR PASTA
    2 cups of carbs
    1/4 cup raw nuts

    4:00 shake
    40 grams protein
    2 cups of frozen fruit
    2tbs. olive oil

    8:00 dinner
    10-12 grams protein
    2 cups of carbs
    1/4 cup of raw nuts


    P.S. i constantly eat in between meals (mostly Pinnapple, Pepperoni, Black olives) pretty much pizza topping because im a manager at a pizza place.

  2. #2
    DADDYDBOL's Avatar
    DADDYDBOL is offline Anabolic Member
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    What results do you want?

  3. #3
    brandon707 is offline Junior Member
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    Quote Originally Posted by DADDYDBOL
    What results do you want?
    im going on a dbol and test stack along with proper pct. my goal is to gain anywhere from 15-20 pounds.

  4. #4
    Da Bull's Avatar
    Da Bull is offline Banned
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    This is the wrong forum for this question

  5. #5
    brandon707 is offline Junior Member
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    Quote Originally Posted by Da Bull
    This is the wrong forum for this question
    sorry ill post it in another

  6. #6
    brandon707 is offline Junior Member
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    Quote Originally Posted by whiteykauai
    what do you mea by 2 cups of carbs.. youre gonna need clean carbs and protein if you wanna keep gains....i did just 25 mgs of dbol for 5 weeks with proper recovery. i ate really clean and im a lean guy so during the whole cycle i stayed lean and kept 8 lbs of weight
    all carbs from fruit and veggies. i also get them from oatmeal and yogurt, no bread or pasta

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