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  1. #1
    BrownBomber's Avatar
    BrownBomber is offline Member
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    ALA or R-ALA fro liver pains?

    WHich is better to help w/ liver problems while on an orals ALA or R-ALA? I Keep hearing that ALA is garbage, while R-ALA is a great suplement. Yet I still see people using ALA for their liver protectant. Is this cause ALA is surperior in protecting the liver compared to R-ALA but also inferior to R-ALA because it doesnt shuttle the nutrients as well? Im doing my research men but this is a tough one to find out for me.

    Thanks
    BB

  2. #2
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    rALA is the only thing I will touch

  3. #3
    BrownBomber's Avatar
    BrownBomber is offline Member
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    Quote Originally Posted by Billy_Bathgate
    rALA is the only thing I will touch

    Thanks BB,

    Thats what I figured. HOw do you take your R-ALA? All throughout the day or just PW? At what dosages?

    Thanks for your time!
    BB

  4. #4
    motoxxxguy's Avatar
    motoxxxguy is offline Anabolic Member
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    I go with 600 mg a day of r-ALA, split into three doses. I don't take it solely for liver protection, but I'm trying the idea of using the carbs I eat in a better way.

    -moto

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