need help, cutting

**majormobley** · 11-16-2003, 11:16 AM

just woundering how much cardio should i be doing to get cut up. i am 5"7 205lbs about 15% bf just want to know what i need to do to cut up. I am doing reps of 10 and doing cardio about 5 times a week 30min. Want to know how many cals i need and protien when cutting too. Just if you guys can help. thanks

**PurePower** · 11-19-2003, 10:58 PM

cut out carbs after about 6:00pm, eat six meals a day.....also drink a shitload of water

**BigMike J** · 11-20-2003, 12:47 AM

up the cardio to 45 mins, try to do it first thing after you wake up and get motivated.

**gundam675** · 11-20-2003, 11:32 AM

do cardio in morning as bigmike said !

**Go Time** · 11-20-2003, 01:23 PM

Definitely agree with cardio first thing in the morning on an empty stomach. Personally I think 30 minutes, 5 times weeky is good. Calorie intake should be between 2000 and 2800. Keep protein up. Cut carbs, and if possible cut them out even earlier than 6pm, preferably around 3pm.