About to kick in??

**bigdave91** · 11-16-2003, 04:32 PM

Im currently on day 14 of a Sust cycle at 500mg per week.
So far i have gained 4 lbs but im aware it hasnt really kicked in yet so my question is..
When is it likely to kick in properly? Im guessing sometime in the next week?
Also other than gaining weight, will i notice its kicked in any other way?
Cheers
Dave

**eshestun** · 11-16-2003, 04:34 PM

Originally Posted by bigdave91

Im currently on day 14 of a Sust cycle at 500mg per week.
So far i have gained 4 lbs but im aware it hasnt really kicked in yet so my question is..
When is it likely to kick in properly? Im guessing sometime in the next week?
Also other than gaining weight, will i notice its kicked in any other way?
Cheers
Dave

Takes about 3-4 weeks to kick in

**steadygaining1** · 11-16-2003, 04:36 PM

BigDave, I don't know if I am unique, but I have never had a pivotal moment when I relized that my gear had kicked in. Generrally I have found that it is gradual, each week I get a little stronger. You should start noticing some strength changes soon if everything is in check.SG1

**bigdave91** · 11-16-2003, 04:44 PM

i noticed strength increases 7 days ago! lol but the weight gain is only 4lbs so far but i put that down to It not having kicked in yet.
My daily diet is as follows, tell me what you think?
Breakfast: Oatmeal cereal and piece of fruit
Meal 2: Tuna sandwich on wholegrain bread and Protein drink
Meal 3: Turkey with Roast and mashed potatos, carrots, peas protein drink and fruit.
Meal 4: Chicken fillet on wholegrain bread and protein drink and fruit.

Does this sound about right for my on cycle eating?
Im 161lbs
Aged 23
working out 4 days a week...
Mon: Shoulders,tris
Wed: Chest, bis
Fri: Back abs
Sun: either Legs or il start from Shoulders Tris again (working more upper body)

Cheers
Dave

***50%Natural*** · 11-16-2003, 04:49 PM

I think you need more meals and calories.

***50%Natural*** · 11-16-2003, 04:51 PM

Originally Posted by bigdave91

i noticed strength increases 7 days ago! lol but the weight gain is only 4lbs so far but i put that down to It not having kicked in yet.
My daily diet is as follows, tell me what you think?
Breakfast: Oatmeal cereal and piece of fruit
Meal 2: Tuna sandwich on wholegrain bread and Protein drink
Meal 3: Turkey with Roast and mashed potatos, carrots, peas protein drink and fruit.
Meal 4: Chicken fillet on wholegrain bread and protein drink and fruit.

Does this sound about right for my on cycle eating?
Im 161lbs
Aged 23
working out 4 days a week...
Mon: Shoulders,tris
Wed: Chest, bis
Fri: Back abs
Sun: either Legs or il start from Shoulders Tris again (working more upper body)

Cheers
Dave

Remember to that the legs are the largest muscle group in your body so if you are neglecting to train them then you are losing out on some serious weight.

**bigdave91** · 11-16-2003, 04:53 PM

now you mention it i have been thinking about my calories and iv just ordered some all in one weight gainer rather than just protein so it helps me get the extra cals.

**moush** · 11-16-2003, 05:29 PM

yea man you def need to eat more......i eat 6 times a day...almost every 3 hours and i have water with every meal and I carry a gallon with me when i am at the gym. your diet looks clean but you just have to eat more calories to get some good results. I am on a sust/deca cycle (listed below) and my strength gains are amazing. I just started week 5 today, Sunday.

**steadygaining1** · 11-17-2003, 04:49 AM

Eat more.

**tmeoe** · 11-17-2003, 10:25 AM

Your gains will be gradual the whole way through, but by week 5 or so you should be able to tell a significant difference.

As for your diet, you need to eat much more if you want to pack on the lbs. Not just in shakes either. You might wanna pm some vets and other guys to get there diets so you have an idea of what to eat and how often.

**Ntpadude** · 11-17-2003, 10:47 AM

Originally Posted by bigdave91

i noticed strength increases 7 days ago! lol but the weight gain is only 4lbs so far but i put that down to It not having kicked in yet.
My daily diet is as follows, tell me what you think?
Breakfast: Oatmeal cereal and piece of fruit
Meal 2: Tuna sandwich on wholegrain bread and Protein drink
Meal 3: Turkey with Roast and mashed potatos, carrots, peas protein drink and fruit.
Meal 4: Chicken fillet on wholegrain bread and protein drink and fruit.

Does this sound about right for my on cycle eating?
Im 161lbs
Aged 23
working out 4 days a week...
Mon: Shoulders,tris
Wed: Chest, bis
Fri: Back abs
Sun: either Legs or il start from Shoulders Tris again (working more upper body)

Cheers
Dave

Add protein and weight gainer shakes, bigger portions with solid food meals. Maybe consider more beef as higher calaries and better distribution of proteins then low calarie meats like chicken and turkey. Also get some flax seed oil gel caps and maybe even fish oil caps, take one of each in morning and one of each in afternoon.

**cpt steele** · 11-17-2003, 10:48 AM

I use this to figure out my bulking cals, seems to work well when Im on. Your body weightx20 watch you body fat levels if they start to move up reduce by 10% until you get control of it.

**gundam675** · 11-17-2003, 11:52 AM

Originally Posted by bigdave91

When is it likely to kick in properly?
Dave

thats why alot of bros used d-bol, a-drol, or test prop to kickstart their cycles.

next time u might want to investigate this option, i find it helps out alot, especially psycologically due to massive strength increase !

but ur gains will come soon anyways !

good luck !