the time is here

[damiongage]

ok here's the plan correct me if i got anything wrong

stats
age 29
wt 230
bf 18%

wk 1-4 35mg dbol ed
wk 1-10 500mg test e ew
wk 1-15 20mg ed
wk 13-15 pct clomid 300/100/50
wk 13-14 & 17-18 clen as per hand book

diet
400 gm protien ed
300 gm carb ed (ramping up til bf goes up too much)
100 gm fat ed

total cals 3700 again ramping up through cycle

thinking of running the test @250mg every 3 days
instead of 500/wk...too much?

[bigsd67]

i would wait and get your bodyfat lower to around 12% otherwise you'll be bigger, but fatter.

[Nailer]

ok here's the plan correct me if i got anything wrong

stats
age 29
wt 230
bf 18%

wk 1-4 35mg dbol ed
wk 1-10 500mg test e ew
wk 1-15 20mg ed
wk 13-15 pct clomid 300/100/50
wk 13-14 & 17-18 clen as per hand book

diet
400 gm protien ed
300 gm carb ed (ramping up til bf goes up too much)
100 gm fat ed

total cals 3700 again ramping up through cycle

thinking of running the test @250mg every 3 days
instead of 500/wk...too much?

1-15 20mg of...?

[damiongage]

nolva @ 20mg ed... sorry

i,ve lost 70lbs and want to use the winter to add some muscle and then try to lose another 40lbs