Dan Duchane's BODY OPUS.

[Gmill13]

I have never read anything Dan Duchane had written but I know hewas refered to as the steroid "guru".
Im not sure what the book Body Opus is really about. It seems to be about low car dieting and exercising. But since hes a steroid guy I didnt know which forum to out this.

I am thinking of ordering this for a good read and maybe to follow for training. My question is, has anyone read/used/liked/disliked/had results with/had no results with. Basically is it worth my time?

Thanks bretheren.

[D3m3nt3d]

not sure about that book bro, but the Anabolics book is good by William Lewellyn

[Gmill13]

D3mEntEd, got that one! Im just wondering I guess it its a good read for training with juice and stuff. If it offers advice with diet training and juice.
Thanks for the reply.

[cpt steele]

I read it and thought it was a great read. It shed a lot of light on the low carb diet but also talked about "diet drugs" . The diet itself is hard as hell, would take an individual that has no other life but that

[BDTR]

Did the diet... it works. Hard and a pain in the ass, its worth picking up though.

[Gmill13]

hard as in you crave other fodds/the foods he picks suck? I guess I can do it as long as I JUST DO IT!

Thanks for the feedback guys, BDTR how long did your diet program last and how much BF do you think you shedded?

[the dent depot]

I thought the Body Opus was the same as the Keto Diet......not so?


D

[cpt steele]

It is but theres a catch you carbload which is great but you carb load every 2 hrs. Now I dont know about you guys waking up 2-3 times a night is hard.

[Gmill13]

Can you still pack on mass when you do this? Will I have low energy to lift If I do it?

[cpt steele]

Low carb diets work for me but for some reason I get joint pain from it. I seem to be one of the few though. It works but I would only use it after I got down to 8-9%. Did effect my work out yes I was weeker than normal.