I just found out I should shoot my test 2 times a week instead of once. So 250 at 2 instead of 500 at 1. I then have 2 questions should I shoot my deca at 200 at 2 instead of 400 at 1 and I have read to run both at 10 weeks and then I read to run deca at 12 weeks. Then I don't know when to start post cycle thearopy. Please Help.