Water Bloat/Sodium Intake

[TiptronicSoldier]

What does everyone do to watch their sodium intake? Just drink sodium free water, etc?

[shootdeep]

avoid prepared meals, canned food(except tuna), throw away all the salt in your house and try not to eat out much. read labels bro, you'll be surprised how much sodium is in prepared foods. go natural

[groverman1]

Yup processed foods are high in sodium. It is amazing how the whole country is not on kidney dialysis. It is a tribute to the human body how it can recover when he constantly f*&k it up.