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  1. 11-29-2003, 04:45 PM #1
    MilitiaGuy's Avatar
    MilitiaGuy
    MilitiaGuy is offline Banned
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    protein breakdown while on cycle

    how mush can our system can digest protein in 1 meal while we r on roids??
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  2. 11-29-2003, 04:47 PM #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL
    RoNNy THe BuLL is offline Anabolic Member
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    It all depends. While "On", I aim for atleast 50g of protein per meal, the only time I'll have more is post-workout. Post workout I usually aim to take in between 75-100g.
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  3. 11-29-2003, 06:33 PM #3
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    groverman1
    groverman1 is offline Cross Dressing Member
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    I usually use the 50g rule but after a hard workout i will take down 75g.
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  4. 11-29-2003, 06:34 PM #4
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    gundam675
    gundam675 is offline Senior Member
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    50 g for me, 75 g post workout !
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  5. 11-29-2003, 06:38 PM #5
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    Da Bull
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    i'm a little older 40g works for me,post workout 75g
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  6. 11-29-2003, 08:54 PM #6
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    trimunex
    trimunex is offline Senior Member
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    I similar to the other Bros, 50-60/meal and 80 post-workout.
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  7. 12-01-2003, 12:58 AM #7
    Uconish
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    i heard your body can break down and absorb only about 60grams of protein every 2-3 hours depending on your weight and body fat
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