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[Tuff1]

I lifted in high school not to hard. Then I started to lift this pretty hard with my best friend I didnt eat right so I put on a couple pounds and then track took me away for my frosh year and now I am having problems back home so I have to transfer home and I cant run track at home so why not lift. now I kinda know what to eat and how to train.

[Ammar]

Whats the question bro??

[Tuff1]

read my other thread 40lbs. Thanks

[gundam675]

??????? ur life story goes in the AR lounge =)

[rambo]

i like mashed potatos but i recently left them to eat carrots. but i dont always eat them since sometimes i get stomache aches. and i also like to use a #2 pencil when i write because i always mess up when i use pens.

Bro, you are going to have to be a little more clear with what you are asking. Perhaps you should peruse the workout and diet forums to understand nutrition and training better.