How much lean mass is possible?

**Eating_Machine** · 12-04-2003, 04:23 PM

How much lean mass is realistically possible to put on a year, with juice and without juice?

**Dude-Man** · 12-04-2003, 04:41 PM

i don't know about in a year, but i've put on around 20 in three months. It depends on how old you are, what your potential is, what your diet, eat, sleep and training patterns are. I was doing it completely wrong before i came here, thinking roids were the answer.. after patching everything up, from sept to now i've gained 20 lbs.

**Eating_Machine** · 12-04-2003, 05:14 PM

You guys gained 20-30 pounds of LEAN mass in between 3-5 months!? Thats nuts, especilly if you say you did it naturally.

In future posts can someone please specify if they accomplished lean mass gains with roids or not. Thanks.

**Polska** · 12-04-2003, 05:24 PM

30 lbs in 5 months naturally is unbelievable

**rainbowsheep** · 12-04-2003, 05:31 PM

Originally Posted by Eating_Machine

How much lean mass is realistically possible to put on a year, with juice and without juice?

It depends on your genetics and experience with lifting.

Newbies are going to be able to gain a lot more in a year than someone who's been lifting and eating correctly for ten years.