hey everyone
well, I did it.
yesterday (thr) at 4pm central time I entered the dark side.
I injected 200mg of T-cyp into my right quad
it was BritishDragon.
it went text book, a lot easier than I thought.
tore off the cap of the jug
used a 20g to draw
heated the oil under hot water for 10min while stretching the quad.
changed to a 23g
swabbed my quad
went in like butter
aspirated and got an air bubble
pushed in 1cc very slow
pulled out slowly
just a small drop of blood from the hole
pressed the pad against the hole and it was good to go.
i massaged my quad for 20 minutes then took a brisk walk for 30 minutes outside.
I even went to the mall afterwards with my girlfriend to keep walking around.
Well, it's 17hours after the shot and the leg is not that sore or stiff.
Nothing compared to the DOMS of a good leg workout.
Did I do the right thing by massaging and keeping the blood flowing afterwards?
Is it ok to use a heating pad if the soreness or stiffness increases?
thanks all!!!!!!