I am 6'2" 204lbs. I am cycling on Sus-250
I am trying to gain size and muscle (basically bulk up)
This is my daily intake:
Calories = 3600
CH= 350
Prot = 300
Fat = 120
Is this ok? What should I increase / decrease?
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I am 6'2" 204lbs. I am cycling on Sus-250
I am trying to gain size and muscle (basically bulk up)
This is my daily intake:
Calories = 3600
CH= 350
Prot = 300
Fat = 120
Is this ok? What should I increase / decrease?
Quote:
Originally Posted by sdmedic21
are you just doing 1cc a week of sust??? if so, in my opinion, i don't think that would be wise for you to run at such a low dosage "prop and phenyl-prop" are out in two days. you want your test levels at a constant level while running your gear. a lot of people reccomend running no less than 500mg of sust a week, or shoot eod, or e2d. personally, i have had better results running mine @ 500mg a week, shoot every sun and wed. plus, at 204lbs, up your protein intake to at least 350g. you will process your protein much more efficiently while on cycle. if you don't have enough sust, maybe you should wait and do it rite till you could secure enough. you want your cycle to be worth running, and get everything you possibly can from it.
btw, whats bf%, goals, stats, etc.
more food.
carbs = 500
protein = 350
fats = 126
ur good to go !
I do have enough sus, and I have uped it to 500 / week. Thats no problem. I only ran 1cc for the 1st week. So you think that its better to do 1cc and then in a few days do another 1cc?? thats been a question of mine for some time now