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12-10-2003, 05:39 PM #1Junior Member
- Join Date
- Feb 2003
- Location
- South
- Posts
- 128
My post surgery report, for those that remember
Whats up bros
I promised months ago I would update on my condition after surgery, so here it is.
For those that don't remember me, I did a cycle that ended the last week of july, but I had ruptured 2 disks in my back (L4 and L5) and had surgery august 8th.
Now the results, When I started my cycle I was 173, probably 10% BF.
My cycle took me up to 195, about 8% BF.
Since the surgery I haven't done any physical exercise.
Today I weighed 186, probably 12-13% BF.
The fat came on early because it was hard to drop my diet down after surgery, but its not anything I can't lose.
The Doc has cleared me to return to the gym(no more squats EVER) after x-mas. SO I will be working out starting in January. Gonna stay natural for a little while, to get my body back in shape. I am going to run some clen however to help the cardio out.
Anyway, I've been on this board for awhile now, don't post much because I am still learning, but I always look and help where my limited knowledge allows. A bunch of the guys on this board were very supportive when I last discussed my operation and I just wanted to say thanks. This is the only anabolic board I have ever been to, and I'm glad I found this one first.
CutUp
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12-10-2003, 05:50 PM #2Junior Member
- Join Date
- Dec 2003
- Posts
- 70
I no how you feel, I had the same discs L4 & 5 out and a pinched nerve,It's Been alittle over a year since it was done. It's almost pefect now but it'll let you no if you do something it don't like. I can't do squats, real heavy presses or shrugs. good luck. just don't hurt it again.
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12-10-2003, 05:53 PM #3
Welcome back Bro
JohnnyB
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12-10-2003, 06:26 PM #4
welcome back!!!
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12-10-2003, 07:19 PM #5
ouchhh......
hope all goes well man....
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12-12-2003, 06:58 PM #6Junior Member
- Join Date
- Feb 2003
- Location
- South
- Posts
- 128
Thanks guys, I appreciate it once again.
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