please rank these

[DesertThunder]

Sleep
Gear
Nutrition
Workout
please rank these in order of importance

thanks, this will help me get a feel for how important each is
please dont write all the same
percentages out of 100 would be the best

[DesertThunder]

thanks I did not know that sleep was THAT important

[asymmetrical1]

Sleep, nutrition, and workout are all equally important. Without one, the others suffer. Sleep is needed to rebuild your damaged cells. Nutrition is needed to supply the body with the proper "building blocks" for when the body recovers during sleep. Workout is important because if you just eat right & sleep, you're not gonna get big. Maybe cut, but not big. Gear is the least important, but also doesn't work very well if the other 3 aren't in place. Gear doesn't build muscle either; it places your body in the optimum environment for muscular growth and development.

You want percentages? How about:

Workout: 20%
Diet: 35%
Sleep: 35%
Gear: 10%

right on bro..i might change it up:
workout 20
diet 20
sleep 10
gear 10
genetics 40

[somedude247]

I'd say all are equally important....without enough of any of the following, results will suffer....

[TheMudMan]

They are all equally important but if I had to rank them:

1 Nutrition
2 Sleep
3 Workout
4 Gear

[Bevo]

They are all equally important but if I had to rank them:

1 Nutrition
2 Sleep
3 Workout
4 Gear

I have to agree...but I also think that nutrition is over 50% of it...you might get big on gear but w/o proper nutrition, you'll probably lose it, get hurt, or mess up your body in some other way...

[roach2k3]

I have to agree...but I also think that nutrition is over 50% of it...you might get big on gear but w/o proper nutrition, you'll probably lose it, get hurt, or mess up your body in some other way...

I agree that nutrition is definately over 50% and not equal to training. Like it was said before.

1. Nutrition
2. Sleep
3. Training
4. Gear

The sleep #2, cause lets face it if you take 2 guys who are pretty similar, if they train with same styles or even diff styles the guy getting the loads of sleep will most likely progress faster assuming # 1 nutrition is in check. Some argue this but without a doubt 110% nothing comes close to nutrition ive seen guys with poor "genetics" with perfect nutrition who look amazing.

Peace

[Billy_Bathgate]

1. Nutrition
2. Training
3. Sleep
4. Gear

Have to eat to grow. Have to train to use the food for muscle not belly. Have to sleep to repair fuller from training. Dont need gear ever, but its great to help out.

[GearAholic]

1. Nutrition
2. Training
3. Sleep
4. Gear

Have to eat to grow. Have to train to use the food for muscle not belly. Have to sleep to repair fuller from training. Dont need gear ever, but its great to help out.

AGREE STRONGLY

[Swellin]

1. Nutrition
2. Training
3. Sleep
4. Gear

Have to eat to grow. Have to train to use the food for muscle not belly. Have to sleep to repair fuller from training. Dont need gear ever, but its great to help out.

That's the order I would pick.
As for %...
Nutrition 45
training 25
sleep 20
gear 10

[popa]

They are all equally important but if I had to rank them:

1 Nutrition
2 Sleep
3 Workout
4 Gear

thats the one

[Dude-Man]

1. Nutrition 60%
2. Training 20%
3. Sleep 15%
4. Gear 5%

[TiptronicSoldier]

nutrition and sleep - my favorite past times. I love to sleep and eat.