Originally Posted by Eternal
Well first of all this is an awesome site. 1st time. It is gonna take some time to read through all the info but sure it will be well worth it. Here's my history:34 have been going to the gym for almost 2 years(never before that) 5'9" started at 178 with a ponch went to 165(1st year) and have been over the last year growing muscle and now sit at 193 with creatine and very little change of diet(poor to start with). I have now changed my diet as of about 6 weeks ago. 1g/lb protein, med carbs trying to cut out most fats. I do 6-7 meals a day Udo's oil, multi vitamins and creatine. Here is my question: How long should I continue this before I could/should start thinkin about juicin it up?