how much protein??

[Fuller]

Any inputs on how much protein the body can put to good use per serving/hour or day?? thanks guys Fuller

[Ammar]

I have heard anywhere from 35 - 60 grams of protein. I usually go for around 40g's every time I eat or have a shake.

[the dent depot]

Are you too lazy to use a search button man? Christ!

D

[Mart651]

this subject has been discussed a bunch but I believe 40 to 50 was what everyone decided was all your body could process at once. So depending on your stats I would probably do no more than 40. The diet forum would probanly be a better place to post this.

[DARKSEID]

scroll down there's a thread called protein question on here, and there's plenty of other threads on this board about it.