Bloated fellas please help.......

[hector999]

I have 3 weeks left of an 8 week cycle of Sus and Deca i have been taking 10mg nolva throughout, I started at 12% bodyfat

I expected to gain some fat and bloat from this cycle but not near this much i am already at 16% BF and bloated out of my mind, it is very noticable to the average joe, my skin tone is redish i am just puffy as hell.......

Is there anything else i can do to minimize the bloat and reduce fat while bulking....

I am doing a low impact cardio for 30mn 3 days a week first thing in the morning on an empty stomach, i am stumped.....

Any input would be greatly appreciated,,,,,,,

[Stanny]

You have 3 week left? not that long. Whats the dosage of your juices
ARIMIDEX takes some of the ploating away. not sure a bout Proviron.

[jim-bol]

sus is not suppose to retain water but every time i use it as my main test inject i blow up like a balloon -this time i mixed it with cypionate and trenabol and threw a shot of winny in every week -got to 92.5kg this time just a kilo under my last course which was just deca and sus and and looked hard and fit even though i hadnt started my cut up stage

[hector999]

i am running 500mg Sus 400mg Deca, and i have blown up fellas its ridiculous, i too thought sus isn't suppose to bloat you that bad, boy was i wrong, 3 weeks left of shots equal 6 weeks of gear in my system not counting PCT, i need to get this under control, i am taking nolva already would proviron be over kill..
any suggestions.......

[Da Bull]

L-dex does the trick for me bro..try .5mls,that should reduce the bloating.

[hector999]

thanks man
anyone else

[scottninpo]

da bull is right, get some ldex at .5mg ED with 20mg nolva everyday

[usualsuspect]

How much water are you drinking a day?

In addition to the anti-e's as the guys suggested above, you may need to bump up your water intake.

Should be drinking at least 1.5 gallons a day...

[TheMudMan]

US and Da Bull gave you solid advice. Also add some light cardio and watch your sodium intake as well.

[hector999]

i just want to keep the bloat and fat to the absolute minimum, i appreciate everyones input,

[Mart651]

Along with anti-e, I cut my sodium intake way low and my wife says my face is not even close to as fat as it usualy gets. I would drink a **** load of water and cut the sodium. I know it's already been suggested but thats my advice also.

[shootdeep]

i agree, cut the sodium and run l-dex. proviron works very well too.

[diesel21]

i wouldn''t cut sodium, just don't go crazy.... do more cardio and train hard, you will sweat out the sodium, try it....

[MilitiaGuy]

i tryed test enan without any anti-est befor and i bloated like a balon and my bf raised from 15 to 19% now in the cycle i am using test enan with 10mg nolva ed and 50mg proviron it helped me a lot to keep my bf the same but i still have some bloat in my face but not like the last time....try to add 50 mg proviron ed

[BullDogg20]

Sust Blows me up like a mofo also, especially in my face. You skin is redish probaly cuz your blood pressur is up a bit while cycling.

[groverman1]

My biggest prob with bloating is when my sodium gets out of hand. Water follows salt. I have used femara with excellent results.

[hector999]

i was thinking bout the proviron but i didn't know if it was over kill or not, i am already taking 10mg nolva ED, i am drinking at least a gallon of water a day, i still have a redish tent and i am gaining fat like crazy, i am open to any suggestion, after PCT it is going to take forever to lose all this fat..........

[LightWeightBaby]

your bloating is probably from the deca. Like they all said run some ldex and your bloating should go down. good luck
LWB

[Warrior]

Doing Sust250 EOD bloats me up quite a bit - to were I can see the water in my wrists and hands. Last time I just did 10mg of Nolvadex with it, next time I would do 20mg and either more cardio or be more carefull of too much sodium... which can easily accumulate on a high calorie diet. Lasix once a week can help during the peak of the cycle - but going that route has its own problems too...