
Originally Posted by
cpt steele
I want to start out and thank everyone who has put input into this cycle.
Stats:
6'2''
212#
12%bf
DIET:
Meal 1
Muscle milk shake with 8oz milk (pre workout for me)
Meal2
900 cal gainer shake 52gram pro 45gram complex carbs 5gram sugar
Meal3 (about 45 min after shake)
4 whole eggs
2 pieces 12 grain toast
1 banana
Meal 4
uturn bar
Meal5
120z chicken fresh baked skinless
large green salad
2 pieces 12 gr bread
Meal6
1cup cottage cheese with a piece of fruit
meal7
whole grain bagel with lite cream cheese
meal8
16 oz lean beef
large salad
1cup brown rice
8oz milk
meal9
muscle milk shake with 8 oz milk
I do 20 sets per muscle group 8-12 rep range. I only work 1 major group a day, I rotate abs and calves ed.
Cycle:
1-16 Test cyp 600 wk
1-16 eq 400 wk
1-4 50mg dbol ed
6-14 fina 75ed
hcg 12-pct 500 iu mon/tues
Heres where I am still trying to put together
8-12 60mcg IGF-1 r3 5on 5off
l-dex .25 1-20
nolva 20mg ed 1-20
Pct:
Clomid 300mg 200mg 100mg-day 28
Clen ramped from 40-100mcg
Igf-1 r3 60mcg 5 on 5 off
Ok let me know what you think.
CS