Diet and Cycle Critque

[sOuLkRuShA]

Hey guys,
I was wondering if you guys could critque my diet and tell me if I need to change anything.Here are my stats:
6'1"
202 lbs.
13.5% bodyfat
This is the cycle I am planning:
WEEKS 1-5
D-BOL (TTOKKYO) @40mg ED
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.

WEEKS 6-21
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.

WEEKS 22-27
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.
WINSTROL (QV) @50mg ED
And here are my dietery plans:

MEAL: CALORIES CARBS PROTEIN FAT
BREAKFAST
7:00 A.M.
2- LARGE EGGS 150 1 13 10
4- EGG WHITES 66 2 14 0
2- PIECES OF WHEAT BREAD 120 22 4 2
1- LARGE GLASS OF ORANGE JCE 170 38 2 0
6OZ.- FLANK STEAK 340 0 52 12
***SUBSTITUTE***
2- PACKETS OF OATMEAL 150 26 6 2
TOTAL 846/876 63/89 85/91 24/26

MID-MORNING
10:00 A.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

LUNCH
1:00 P.M.
2- CANS OF SODIUM FREE TUNA 360 0 84 3
1/2 CUP- KRAFT FAT-FREE MAYONAISE (don't know nut. value)
4- Pcs. OF WHOLE GRAIN BREAD 240 44 8 4
TOTAL 600 44 92 7

MID-AFTERNOON
4:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

DINNER
7:00 P.M.
3- BONELESS CHICKEN BREAST 360 0 72 6
1 CUP- BROCCOLI 50 10 6 0
1- BAKED POTATO 220 51 5 0
TOTAL 630 61 83 6

BEFORE-BED
10:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
770 116 53 7
Calories Carbs Prot. Fat
OVERALL INTAKE 4836/4866 600/626 437/443 62/64

By the way this is my 3rd cycle, Injured myself in the middle of cycle #2. Have been back in the gym for 4 months now all natural, that is the reason for the low weight and low b.f.

[sin]

looks pretty good, but why inject three times a week? i think twice is more than enough. and personally i would cut the potato out for more complex carbs.

[sOuLkRuShA]

Bump

[asymmetrical1]

Hey guys,
I was wondering if you guys could critque my diet and tell me if I need to change anything.Here are my stats:
6'1"
202 lbs.
13.5% bodyfat
This is the cycle I am planning:
WEEKS 1-5
D-BOL (TTOKKYO) @40mg ED
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.

WEEKS 6-21
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.

WEEKS 22-27
TEST CYP. (QV) @600mg - 200mg@MON. WEDS. FRI.
EQUIPOSE (QV) @600mg - 200mg@MON. WEDS. FRI.
WINSTROL (QV) @50mg ED
And here are my dietery plans:

MEAL: CALORIES CARBS PROTEIN FAT
BREAKFAST
7:00 A.M.
2- LARGE EGGS 150 1 13 10
4- EGG WHITES 66 2 14 0
2- PIECES OF WHEAT BREAD 120 22 4 2
1- LARGE GLASS OF ORANGE JCE 170 38 2 0
6OZ.- FLANK STEAK 340 0 52 12
***SUBSTITUTE***
2- PACKETS OF OATMEAL 150 26 6 2
TOTAL 846/876 63/89 85/91 24/26

MID-MORNING
10:00 A.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

LUNCH
1:00 P.M.
2- CANS OF SODIUM FREE TUNA 360 0 84 3
1/2 CUP- KRAFT FAT-FREE MAYONAISE (don't know nut. value)
4- Pcs. OF WHOLE GRAIN BREAD 240 44 8 4
TOTAL 600 44 92 7

MID-AFTERNOON
4:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

DINNER
7:00 P.M.
3- BONELESS CHICKEN BREAST 360 0 72 6
1 CUP- BROCCOLI 50 10 6 0
1- BAKED POTATO 220 51 5 0
TOTAL 630 61 83 6

BEFORE-BED
10:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
770 116 53 7
Calories Carbs Prot. Fat
OVERALL INTAKE 4836/4866 600/626 437/443 62/64

By the way this is my 3rd cycle, Injured myself in the middle of cycle #2. Have been back in the gym for 4 months now all natural, that is the reason for the low weight and low b.f.

imo toss the win and run the tren

[HollywoodM3]

Hey soulk
as for the cycle it looks clean, I would go twice a week and take the eq 100mg less than the cyp and also end 1-2 wk before the cyp. you might want to think about some hcg in the middle, its a long cycle. also you didnt have anything down for your pct??I would run nolva through the whole cycle. as for your diet, I would loose the nlarge2 and get more real solid food in. it will have you money and be more effective, use the nlarge2 after your workout or before bed..throw some oatmeal in there for breakfast. try to get more eggs in there, they are cheep and a great source of protein, other than that Good luck.
let me kno

HW

[sOuLkRuShA]

imo toss the win and run the tren

WAS THINKING ABOUT IT SINCE I KNOW WINNY GOES AFTER THE HAIR, ALREADY THINNING. BUT DON'T KNOW TOO MUCH ABOUT TREN. ALSO SINCE I AM RUNNING THIS CYCLE FOR OVER 6 MONTHS I WAS THINKING OF RUNNING NOLVADEX WHILE ON (20MG/E.D), WHAT IS YOUR GUYS OPINION OF THAT? ALSO DO YOU THINK I SHOULD MAINTAIN THE LEVELS AL THE WAY THROUGH THE CYCLE OR INCREASE IN THE MIDDLE AND DECREASE TOWARD THE END?
THANKS AGAIN FOR THE INPUT

[DocHoliday]

What number cycle is this for you KRUSHA?

It looks excessive.

Doc

[DocHoliday]

No Pyramiding.

Why are you running such a long cycle?

Doc

[sOuLkRuShA]

What number cycle is this for you KRUSHA?

It looks excessive.

Doc

hEY DOC,
IT'S CYCLE #4 FOR ME, WHAT WOULD YOU SUGGEST INSTEAD. GOING OFF WHAT HOLLYWOOD SAID I WOULD RUN IT LIKE THIS:

WEEKS 1-5
D-BOL (TTOKKYO) @40mg E.D
TEST CYP. (QV) @600mg - 300mg@ MON. FRI.
EQUIPOSE (QV) @500mg - 250mg@ MON. FRI.
NOLVADEX @20mg E.D.

WEEKS 6-21
TEST CYP. (QV) @600mg - 300mg@ MON. FRI.
EQUIPOSE (QV) @500mg - 250mg@ MON. FRI.
NOLVADEX @20mg E.D.

WEEKS 22-25
TEST CYP. (QV) @600mg - 300mg@ MON. FRI.
EQUIPOSE (QV) @500mg - 250mg@ MON. FRI.
WINSTROL (QV) @50mg E.D
NOLVADEX @20mg E.D.

WEEKS 26-27
TEST CYP. (QV) @600mg - 300mg@ MON. FRI.
WINSTROL (QV) @50mg E.D
NOLVADEX @20mg E.D.

CLOMID NOLVADEX PST

[DocHoliday]

I don’t know why you’re injecting at 600mg on Monday and 300mg on Friday.

Are you positive you want to run such a long cycle?

You are breaking it down by 5 week clusters when you can just combine it.

Wk 1-25 500-600mg Cyp each week.
Wk 1-24 400-500mg EQ each week
Wk 1-32 Nolva
Wk 27-32 Clomid

Forget the winstrol and tren. Unless you can run the tren a decent duration. If so, plug it toward the end.

Doc

[asymmetrical1]

I don’t know why you’re injecting at 600mg on Monday and 300mg on Friday.

Are you positive you want to run such a long cycle?

You are breaking it down by 5 week clusters when you can just combine it.

Wk 1-25 500-600mg Cyp each week.
Wk 1-24 400-500mg EQ each week
Wk 1-32 Nolva
Wk 27-32 Clomid

Forget the winstrol and tren. Unless you can run the tren a decent duration. If so, plug it toward the end.

Doc

doc you're not reading him correctly...he'a at 600 entire cycle....the cycle is combined, he just wrote it odd-ball.....

[asymmetrical1]

WAS THINKING ABOUT IT SINCE I KNOW WINNY GOES AFTER THE HAIR, ALREADY THINNING. BUT DON'T KNOW TOO MUCH ABOUT TREN. ALSO SINCE I AM RUNNING THIS CYCLE FOR OVER 6 MONTHS I WAS THINKING OF RUNNING NOLVADEX WHILE ON (20MG/E.D), WHAT IS YOUR GUYS OPINION OF THAT? ALSO DO YOU THINK I SHOULD MAINTAIN THE LEVELS AL THE WAY THROUGH THE CYCLE OR INCREASE IN THE MIDDLE AND DECREASE TOWARD THE END?
THANKS AGAIN FOR THE INPUT

hey bro, 20mg nolv is straight if it's your only anti-e.....tapering off doses at the end is'nt a bad idea either....let us know how the cycle turns out

[DocHoliday]

Oh, well…ok then…

Run the eq a little lower, like I have it written, but disregard my first values. Use the 600mg and 500mg.

Doc

[sOuLkRuShA]

SO THEN THIS IS WHAT IT SHOULD LOOK LIKE
:
WEEKS 1-5
D-BOL (TTOKKYO) @40mg E.D
TEST CYP. (QV) @600mg - 2x300mg@ MON. FRI.
EQUIPOSE (QV) @500mg - 2x250mg@ MON. FRI.
NOLVADEX @20mg E.D.

WEEKS 6-21
TEST CYP. (QV) @600mg - 2x300mg@ MON. FRI.
EQUIPOSE (QV) @500mg - 2x250mg@ MON. FRI.
NOLVADEX @20mg E.D.

WEEKS 22-25
TEST CYP. (QV) @600mg - 2x300mg@ MON. FRI.
EQUIPOSE (QV) @500mg - 2x250mg@ MON. FRI.
NOLVADEX @20mg E.D.

WEEKS 26-27
NOLVADEX @20mg E.D.
CLOMID NOLVADEX PST
Why would you cut the winny or tren out? Was looking to cut just a little bit toward the end? Was thinking of cutting them out and trimming down the calories to 3900-4000 last 3 weeks? What do you guys think? I also have some hcg on hand would you guys recommend using it or just stick to the nolvadex and clomid at the end?

[DocHoliday]

You can keep the tren, but not both tren and winstrol.

Also, I would inject Mondays and Thursdays. Decide for yourself if you want the tren in there, it’s up to you.

Everything seems good, Krushem Krusha.

Doc

[getnlarg]

Everyone has given good advice--I just wanna pat this bro on the back for posting a decent thread with detail on the diet as well as the cycle; and intelligent/informed questions.

So often see guys flamed for uninformed posts--its good to see the opposite.

Good luck and keep us posted.

[sOuLkRuShA]

tHANKS FOR ALL THE ADVICE GUYS I APPRECIATE IT, WILL KEPP YOU GUYS INFORMED ON HOW THINGS GO. iT'S GOOD TOO KNOW THERE ARE PEOPLE TO GO TO TO FOR HELP IF YOU NEED IT. ALSO I THINK I WILL SAVE THE WINNY FOR A FUTURE CYCLE. THANKS AGAIN EVERYONE.

[sOuLkRuShA]

Bump....