I have ordered 10ml of deca that is 250mg/ml. I am 35 years old been out of the game for 10 years. 5-11 227lbs. Do you think 250mg a week is enough for hardness. When i was competing, 2-3 shows a year(always in top 5) i would use 400mg a week. just want some input. no more shows for me, however, i am on my way to 225lbs at about 6-8% bodyfat. I will be the most ripped at the family pool this year. thanks