![Quote](images/misc/quote_icon.png)
Originally Posted by
Vice
2 tablespoons is not 10ml, don't listen to them..
listen start out with a half a pump twice a day, first thing in the morning then mid-afternoon, never after 5pm
Take them with time-released potassium pills to reduce cramping.
Up the doses every other day until sides start to bother you, like heavy shaking, migraines, cramping, and reduce it to something that you can handle, sweating and high heart rate is inevidable with this supplement. so don't worry. Just make sure you find a dose you can handle.
You can either cycle this 2 days on, 2 days off until your bottle is done, or you've reached your goals, or 2 weeks on 2 weeks off.