For someone who wants to substitute as much as possible for a year or two without steroids. what are the best supplements to use. Creatine, glutamine.....any other stuff
For someone who wants to substitute as much as possible for a year or two without steroids. what are the best supplements to use. Creatine, glutamine.....any other stuff
exactly those two. 5g or so of glutamine post workout and 5g before bed.Originally Posted by snowridr88
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creatine you don't have to cycle now so you can use it for long long periods of time, don't go over 5g a day though
hope this helps,
FD
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