TRICKED YA! you thought it was a source post! just wanted to get some of these members blood hot, thats all! haha
anyways, this is a great site tho for nutritional values on all products. It gives you the calories, portein, carbs, fat, fiber of everything..... really nice when you are keeping track of your diet on a daily basis!
check it out
http://atkins.com/global/carb-counter/