I'm on a fairly heavy cycle and tore a ligament in my right wrist almost a month ago. I've followed doctors orders and iced it as often as possible. I didn't rest it much, but did (initially) refrain from doing exercises that were extremely painful. As of right now, I can do any exercise except biceps curls, with relatively little pain. I can bench 350, shoulder press 245 etc. I can't, however, even curl 15lbs. There has to be something I can do, or something I can take to get this thing better. My arms are really suffering. Any suggesstions?