I am a beginner to this however, not to fitness. I am 23, 6'3" 228lbs, been lifiting for 8 yrs. My question is what is the best suggestions you can give me for a Sus/Winny cycle. I am using this for prep and retention purposes only for the training I am about to go through (ie toughest military training in the world) My physical readiness is not a question, however I think there should always be an edge. Thanks for the help people.