Hello,I could really use some help. My first cycle was over 2 years ago and I had great gains with deca and dbols, went from 160lbs to 190lbs with 2 1/2 inch increase on arms..I am 33 yrs. old 5 "7" 170lbs, my body fat is around 14% and thinking of going on a second cycle. My question is what kind of progress can I expect from a deca and winni cycle? keeping in mind i'am looking for about 5 -10lbs of lean gains. Is this a realistic goal, please feel free in your response as your suggestions are invited. thanks