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Thread: need advice

  1. #1

    need advice

    i am new here .i am 5.10 205 wanting to get cut up. i do not want to get real big just add a little streanth and tone up. any advice would be good.thnk

  2. #2
    Join Date
    Oct 2003
    Location
    USA
    Posts
    2,070
    clean diet and cardio... try lower weight more reps also it may help you cut up a little

  3. #3
    Join Date
    May 2003
    Posts
    1,458
    training and cycle experence? What is your age?

  4. #4
    24yrs no cycle lots of friends are on different cycles lifting for 2 months have not increased a lot of size want to know a good first cycle short and keep size
    Last edited by scswift; 02-08-2004 at 01:14 PM.

  5. #5
    Join Date
    Oct 2003
    Location
    Out of Control
    Posts
    7,418
    If you want to cut up, you can look for posts on t3/clen/test cycles. With proper diet, thats a kick ass fat loss cycle

  6. #6
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    research!

  7. #7
    Join Date
    May 2003
    Location
    New York, NY
    Posts
    803
    bro youve only been lifting for 2 months give it some time, diet/cardio are the keys to cutting up, while youre doing that research.....

  8. #8
    Join Date
    Nov 2003
    Location
    adrenaline high
    Posts
    732
    2 months???? bro, you have a lot of achievable results ahead of you before you even consider AS. diet and cardio are your wonder drugs of choice at this stage. good luck

  9. #9
    Join Date
    Nov 2003
    Location
    US of A
    Posts
    324
    Consistency right...RESEARCH!!!

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