overtraining

[bisciut210]

can you over train on 400mgs of test cyp
Im trying to work in a bodypart 2x a wk would this be over doing it because I feel like I can work the muscle again a couple of hours after and Im not sore either

[Ironarms]

everyones body is different, i tarin each body opart twice a week and am on nothing, u should be ready to go on the ****, soem people believ in goion hard each day just once a week....listen to your body

[ColdSore]

you can overtrain on 3g's worth of gear a week....keep training to about an hour...maybe some cardio if your cutting then lower to about 45 min...thats how i do it

[bisciut210]

thanks fellas

[BWhitaker]

Yes you can still overtrain while on roids, it is just a little harder to do than natural. You say that you can feel like you can work the muscle out again a few hours after...well buddy i dont think you are working it hard enough. Lets see what others have to say

[Ironarms]

work it to its max, u shopul;dnt be ready to go for at least 3-4 days, at least thats how i feel

[bisciut210]

should I go heavier with fewer reps or both because Im doing 4 sets for most body parts arms, legs, chest etc...

[Ironarms]

are u trying to bulk? how about throwing something else in the mix...combination of drugs work better i think

[Blackac]

U guys do realize the muscle grows while it rest. Try working one muscle a week, and kill the that muscle, you'll see what happens....

[PurePower]

no matter how much drugs you are on you can still overtrain

[Ironarms]

i def agree on th eover tarining, less is more.....sleep is veryt impoartnt as well

but i myself am a fan of training each body poart twice a week

[bisciut210]

yeh Im on my 5th week 30mgs d-bol 1-4 and test cyp 400mgs 2xwk 1st cycle ever and Im at 251 right know 181/4 bis 51"chest 30"quads/thighs 19 1/2" calves 38" waist Im mainly looking for mass at 15%bf

[bisciut210]

ive been getting 8 hours sleep a day and sometimes a cat nap or two during the day Im also 6' tall

[Ironarms]

i would go heavy and fewer reps imo, maybe 10-8-6 but keep the form good, if ur doin each part twice a week, i would cut the workouts a little , 12 sets for big parts, 8-9 for small....keep the protein high

[LightWeightBaby]

Naturally you should keep training down to 45-1 hour but when you are juice you can train hard for up to 2 hours

[RageControl]

Overtraining has ALOT to do with diet and your sleep cycle. if your diets in check and you sleep enough only thing you can do is listen to your body. Only way i figured out what my workout intensity should be was trial and error. i dont believe in the rule of thumb on how long to train and how hard. You have to figure it out yourself. like lee priest says "no such thing as over training just undereating".
Just my 02.

[bisciut210]

thanx fellas