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02-22-2004, 03:29 PM #1
Adjust or not Adjust...that is the question...
Adjust or not Adjust...that is the question...
-------------------------------------------------------------------------------- thought I would run this past you guys....
what do you think..... when dieting and you start w/ a set amount of cho/pro/fat & calories... as the weeks go by and you check you BF% / Lbwt, should you shift you pro/cho/fat intake for your new BF% / Lbwt??? ..or just leave it where you started. I would just leave it for 12 weeks and not adjust... but I'm thinking I should.... any thoughts?
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02-22-2004, 08:05 PM #2
You'll get answers if you move this to the diet forum.
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02-22-2004, 08:19 PM #3
my planning has always been on the fly. when i experiment during cycle i use 3 week blocks as a gauge for change.
my best gains have came after adjusting because one will never be the same physical composition after a cycle. it is inevitable that you will put on size and you may need to adjust your macro ratios to fit your goals.
for example, if i was bulking i would aim for a target consumption of kcals each week and if i had not gained anything after 3 weeks i would know that i need to increase to fully benefit.
if it ain't broke, don't fix it...if it is, then you have some planning to do.
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Blast cycle thoughts
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