** Need Info On Gaining weight **

[VBALL]

I new to the board i would like to know how i can gain 10-20 pounds in a 2 month period i am i hard gainer. I need suggestions to what i should be taking. Thanks

[biff]

post some stats and training expierince ands theres tons of info on here just do some research

[the dent depot]

I bet your eating isnt the greatest being a student and all...forget juice for now and go buy a george foreman grill....grill burgers..steaks...chicken...
If your diet isnt right bro,,,no juice in the world will make you grow!(I'm a poet now?)

I know that if you ramped your cals up to 4k+ a day...you will put on at least 10 lbs in that time...

D