I'm 5'9'', 180 about 10% bf and have been lifting for like 3 years now.
this is what im planning on doing for my first cycle:
Week 1 to 10: 400mg of test
week 1 to 4: 25mg ed of D-bol
week 1 to 15: 20mg ed of nolva
week 13 to 15: clomid (300mg day 1, 100mg next 10, 50mg final 10)