Sorry i know this not a steriod question but I was wondering what his work out is. I have searhed but i havent found the exact exercise and reps he does. I need info, so reply please if you know his exact program.
Associate Member
Sorry i know this not a steriod question but I was wondering what his work out is. I have searhed but i havent found the exact exercise and reps he does. I need info, so reply please if you know his exact program.
Banned
it doesnt matter what he does...find out what works for you....everyone is different
who the hell is david boston btw???
Anabolic Member
Most likely a bunch of 18th century nonsense like most football teams practice. Cleans, jerks, jumping off of boxes. He's on lots of juice, and has a personal chef, that's 75% of why he is so big. He's also 6' 3". 240 isnt astronomical for a guy that tall.
Banned
whos david boston?
Senior Member
He's a football player. I don't know his routine but I can tell you that he isn't doing something secret that no one knows about. He has years of training and lots of roids behind him.Originally Posted by palequail
Senior Member
AHHH HAHAHAHA DAVID BOSTON IS FU*CKING HUGE....HIS BODY FAT IS **** NEAR 6 PERCENT AND THE DUDE RUNS A 4.3 FORTY....IMAGINE GETTING HIT BY THAT...I DON'T BELIEVE THOSE EXERCISE ARE NONSENSE..THEY ENHANCE YOUR EXPLOSION AND ARE SPORT ORIENTED...MAYBE YOU SHOULD SHOW SOME RESPECT..
Junior Member
soooooo let me get this straight, theres a guy named David Boston who is real big and plays football? not sure if I know him. He plays in the NFL?
Banned
maybe you should show some respect by not giving such smartass comments
Banned
thats my thought to..if hes such a badass then why have i never heard of him...soooooo let me get this straight, theres a guy named David Boston who is real big and plays football? not sure if I know him. He plays in the NFL?
Senior Member
Its not 18th Century nonsense....I felt abliged to be disrespectful. I'm football player, and i love the powerclean, and jerks. and jerking off haha
maybe you should show some respect by not giving such smartass comments
Senior Member
He had the ESPN front cover.....hes hurt right now, they did a article saying AS did it to him..
New Member
Those excersizes are mostly bull**** bro, i did them when i played f-ball in high school and college, you need basic exercizes to build strength and mass. Cleans and jerks dont really do anything except test your overall body strength.
Retired
Nothing that special about him. Many guys on this board are a lot bigger.
Junior Member
Nothing that special about him. Many guys on this board are a lot bigger.
Yea, like bdtr, hes a ****ing brickhouse I tell ya.
Banned
that dude is only average...i was expecting something like a ripped and heavier allstott
Senior Member
Agreed but hes making mad lout runs a 4.3 and is big....name of the game is speed..Hes a football player most football players aren't going to be bigger then body builders.. ALso those lifts during football are crucial to display strength no one tests a bicep curl are a tricep extension they wanna know your overall bodys strength....
Nothing that special about him. Many guys on this board are a lot bigger.
Senior Member
I just love David, hes a physical specimen.
Senior Member
why spend money on coke when you could spend it on AS
Senior Member
woops wrong forum.
Member
Everyone forgets this guy plays wide reciever!!!!! Not Linebacker!!!!! How many recievers in the leauge are 240 and run a 4.3-4.4????!!!!!! NO-ONE!!!!!!
Junior Member
In the last pic he looks pretty big.
Member
I used to play football against him in high school and he was fuking awesome. Im not to fond of him because he scored a touchdown at the end of the game to win.
Senior Member
No one understands what a 4.3 forty and 240 pounds of fast twitch muscle can do. I love football...i respect body builders i just want them to respect football.
Respected Member
north houston huh? I was in his district as well, but I didn't play football
Banned
Yes I do. No one understands an even more impressive specimen, jevon Kearse. 6'4" 265 4.4 40 and an alleged 40" vertical. I have a feeling he can throw some weight around in the gym too.
New Member
Anyone who says something stupid like, " If he's so good why haven't I heard of him". Is a ****ing IDIOT! Sorry to flam but I'm sure one of the most revolutionary recievers ever to play the game couldn't give two ****s if you've heard of him or not. He used to play for Arizona so u may have missed his league leading 1,500 recieving yeards two years ago for a crappy team. And maybe the reason you can't understand the difference between explosive lifts and isolation exercises is because YOU DON"T KNOW **** about training for athletics-football inparticular. Not trying to flame you guys, but there is no reason to even reply to this thread if you've never heard of him. You're just post hogs who are looking for an argument. Well you got one.
Oh-and alot of the guys on this board may be bigger, but how many of them can run a 4.3 legitamate forty. Or dominate profesional football. Stop confusing ignorance with sarcasm, and stop replying when u don't know ****.
Go ahead and flame back, I'm sure it will be funny.
Banned
Way to endear yourself to the gang here. I agree that most NFL players really do use up to date training techniques and know how to take advantage of plyometrics. These guys have trainers that really know their stuff. i don't think there are many college programs having their guys doing the antiquated lifts people were referring to.
Nonetheless, you need to mind your **** manners on this board. I can think of 1000 ways you could have made your same point without pissing everyone off. Use your head next time.
Only The Strong Survive
My opinion is Buy the "bible" ...i read through it all the time... pumping iron on dvd is motivational as well!
Anabolic Member
2 things - how many drops did he have this year ? and what was his teams record with one of the most talented runners in the league ? Oh yeah they had the worst record. and I think he led the league in drops. wide receiver is not about being 260 - it is about catching the d*mn ball when they throw it to you. It is fine to be 260 if you can catch
New Member
Well aside from the Roids he may be using, He also trains with the best **** trainer in the country CHARLES POLIQUIN. he pays ridiculous amounts of money to work out with him year round.
Associate Member
well in the ESPN mag article, it said how he does a 90 minute IV drip of different nutrients prescribed by his trainer... after every practice. I mean regardless of whether or not the guy has stone hands I doubt that more than a very few ppl at the most on this board... as pumped as they may be, come close to DB's size to speed ratio.
Associate Member
if you havent heard of him it's because he has been on obscure, ****ty westcoast teams his entire career. In college David was like 215 lbs when he played against charles woodson and got school in osu/mich. He got so much bigger I barely recognized him his face got about 8 inches wider.
Banned
rod smith from carolina looks bigger than david boston in games.
Banned
sorry steve smith
New Member
Well if you never heard of David Boston one reason is because he doesn't have a quaterback, and he plays for San Diego! A team that's run-oriented especially this year he still led the team in receving yrd and touchdows receptions. The year before that he was hurt most of the year, but he was in the pro-bowl in 2001, he's been in the league for 5 years, if you minus the year he was hurt he has had 1,000 in two seasons! Also for those you saying that he only does clean, jerks, etc must remember football workouts in the 70's and 80's because most programs involve plyometrics,weight lifting and new techniques as well, its one thing to be 240, its another to be 240 and run a 4.3, i'm sure the training he does most of us probably couldn't do for a week. Anyway, next time you watch a Charger game look for number 89, you might mistake him for a tight-end or linebacker.
Retired Vet
Come on guys...
Was a star wide receiver for Arizona
Went to the San Diego Chargers last year...
Problem child all the way, was suspended 8 games
for testing positive... You know who he is now right???
About 235lbs at 6% BF for a WR he is a solid ass mutha...
soooooo let me get this straight, theres a guy named David Boston who is real big and plays football? not sure if I know him. He plays in the NFL?
Junior Member
You guys never did sports in your life or care not to do sports and are just barbell heads. If anything David Boston is the most strongest and one of the fastests wide receivers in the league. At 245 lbs the man runs 4.2 in the 40. Most of you people here can't even run 5 seconds in 40 yards lol. He is pretty big for his height and he has to use steroids or some sort of growth hormone.
Let me keep in mind that he increased his speed time to 4.21 in the 40's last offseason. He was a cancer to the lockeroom and failed to join the team during recreational activities which are contract required. There aren't any brothers in this board as fit as him. He is almost 250 lbs at 5 percent bodyfat.
I have to agree on the dude up there anyways, many people in these boards post without knowing and it pisses me off too.
Retired Vet
Not even close lil Vito bro...
Boston is the most jacked WR in the NFL
Even more jacked then Terrell Owens by far...
To bad he has a bad attitude or you would know
more about him...
Retired Vet
I think he is closer to 235lbs
245lbs is pushing it, maybe offseason
when he's running a bulk cycle
Anabolic Member
Boston isnt even close to 245.
He never ran anything like a 4.21 (are you insane?)
5%?, bull****
Funny how he started out at 235 and 6% and has trained his way to 245 and 5% with a 4.21 40 just during the course of this nauseating thread.
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