custom steroid/diet question

[MafiaMan]

No matter what cycle is being used I have always read that DIET is the key to success and real results. I dont know much about dieting for a cycle. I am looking to gain lean muscle. I am 6'3 177 what is a recommended diet and what calorie intake do I need? Is there a site where I can see sample diets. I am not on a cycle right now, in a few months will do Test/Deca. I posted in the diet forum they just told me to look at the stickie. Not enough info there.

[KeyMastur]

You might want to consider not juicing just yet. I know you said it's not for a few months, but still, you need to reach your full potential as far as weight gains with eating right. b/c honestly, 6'3" 177 is pretty skinny.

don't just read the sticky's in the diet forum, read other / all posts. search for posts by SwoleCat - the Diet Guru

[Long&Strong]

How long have you been lifting???

[Dieselpower]

I agree with keymastur.

[MafiaMan]

Been lifting for about 4 years now. I am not jucing right away. I want the right diet first.

[Z-Ro]

yo mafia, i ran across this the other day. it is a sample diet (lean muscle mass) by MIKE XXL

http://anabolicreview.com/vbulletin/...ad.php?t=39010

Ro

[MafiaMan]

thanks Z-Ro saw that one already. How many calories would a person like me need daily? im 6'3 176

[Kdog@usi]

like others said you can grow naturally for a while first. I would say try 4000 cals per day try to get good clean carbs. If you don't grow up your cals, but you should grow on that.