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Thread: How can I ...........PLease help!

  1. 03-28-2004, 10:18 PM #1
    Jaker B' Huge's Avatar
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    How can I ...........PLease help!

    How can I use Fina to cut some fat around the midsection, just run and strict diet ir what? I need to be able to fit in a suit by April 18th......it barely fits the shoulders, but the waste is tight and I hate it like that....I have liquid clen and cytomel tabs, about 80 left....and some ephedra, should I take the ephedra the week of wedding since it is a diaretic, please help me.I can not aford another suit for the wedding, this one is $850... please help me!!!!!!!!

    alll i need to lose is about 5 lbs maybe ten, don't care if i lose a little muscle ......
    thanks bros!!!
    Last edited by Jaker B' Huge; 03-28-2004 at 10:20 PM. Reason: fix it
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  2. 03-28-2004, 10:20 PM #2
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    palequail
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    I would get on the cardio hardcore and cut out the carbs...If you need to crash diet I think that is the only way to do it. Hour of cardio a day, and little carbs...
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  3. 03-28-2004, 10:22 PM #3
    Jaker B' Huge's Avatar
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    i figured that, but i can only do about 40 mins now, and lift......I am having trouble doing an hour after spring break, don't know why, any ideas on that as well?
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  4. 03-28-2004, 10:23 PM #4
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    High protien ,low carb diet.....watch sodium intake and get on the cardio ASAP!You have enough time to run some clen or eca,but running a cycle is pointless.

    And drink alot of water!!!!
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  5. 03-28-2004, 10:29 PM #5
    Jaker B' Huge's Avatar
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    i know a cycle is not a great idea, but i have eq as well.......and i will oonly be in NJ for two and a half days
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  6. 03-28-2004, 10:30 PM #6
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    so just extremely low cabs and cardio is ok, i always do cardio, but I guess i need to do crash diet as suggested above
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  7. 03-28-2004, 10:36 PM #7
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    Yep...doing a cycle will be pointless. remeber drugs dont' burn fat, Cardio and Diet do....Caloires in Vs. Calories out. Do interval training cardio...basically sprint for a minuete and jog for one....stuff like that or set the stairmill to do interval training....best way to burn the most caloires for your time.
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  8. 03-28-2004, 10:38 PM #8
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    ok, will high resistanc ecardio do much.........a trainer i know said it helps the waste line if you do an efx machine at a low elevation level
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  9. 03-28-2004, 11:24 PM #9
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    gotta have some carbs but i would do something like no complex carbs after 4
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  10. 03-28-2004, 11:35 PM #10
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    you could always go to a tailor and have the suit altered for like $20
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  11. 03-28-2004, 11:43 PM #11
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    lol yea he could
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  12. 03-29-2004, 10:02 AM #12
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    Lol, good point.

    Kingkasino
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