I strained my hammy at rugby practise last week and am having therapy but also have a tournament in 4 weeks. does anyone know if injecting into the hammy will speed the recovery , if so what kind
thanks
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I strained my hammy at rugby practise last week and am having therapy but also have a tournament in 4 weeks. does anyone know if injecting into the hammy will speed the recovery , if so what kind
thanks
No Bro don't inject into the injured area - ice, rest , passive ROM, massage etc then ice/heat
great advice....rest it bro.Quote:
Originally Posted by powerlifter
thanks man, thats what I thought . just pretty desperate to get back 100%
Had ACL recon last year then this on the smae leg , frustrated as!!
thanks
thanks man, thats what I thought . just pretty desperate to get back 100%
Had ACL recon last year then this on the smae leg , frustrated as!!
thanks