My left delt which was giving me problems after my shot on Sun is getting better. I shot into my right delt last night and it is killing me today. This usually never happens. Does this mean it is time to start shooting into another muscle?
Senior Member
My left delt which was giving me problems after my shot on Sun is getting better. I shot into my right delt last night and it is killing me today. This usually never happens. Does this mean it is time to start shooting into another muscle?
Banned
This happens when you frequent a spot too often, especially a small muscle like delts.Originally Posted by fitnessNY
Mix it up a bit,
TSW
Member
yes, you could be hitting scar tissue on your injects maybe add glutes and quads into your rotation.
Anabolic Member
glutes and quads bro. your delts will thank u.
Member
sounds like overusage. Give em a break and start puttin holes elsewhere. *lol* Try quads and glutes.
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