is a 1 inch good enuf for glutes i usually use them on my delts and quads i just got a **** load of 23g 1inch pinz also are chest shots any good or calve shots are calve shots used only for local growth or is it used for all around growth
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is a 1 inch good enuf for glutes i usually use them on my delts and quads i just got a **** load of 23g 1inch pinz also are chest shots any good or calve shots are calve shots used only for local growth or is it used for all around growth
depends on your size and body fat. I use 1" all the time but most guys will tell you 1.5" for glutes.
1.5 is best unless your a twig
going about your question about spotinjections and growth, there was a thread a week ago, and i think what the answer was it DOES NOT help spot growth.anyways,u DONT want to shoot in the calves,,,one of the most painful spots!
don't think you have to be a twig, just no body fat, if you are a fatty, then 1.5 is a must