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04-10-2004, 11:00 PM #1
Cutting calories when adding winny
This is a question for anyone who is great with dieting. I am entering week 9 of my current cycle which is...
1-4 40mg dbol ed
1-11 500mg omna ew
1-10 400 deca ew
8-13 50mg winny ed
14-16 pct
20 mg nolva throughout
clen weeks 6,7,10,11,14,15
i reached a peak on the cycle at 195, gaining 25 pounds. I was consuming 4500 calories a day to do this. Now that I am adding the winny I would like to harden alittle. What would be a reasonable reduction in calories if i will be adding 4 45min morning cardio sessions a week and still maintain the muscle I have gained? Calories will ofcourse be raised for pct. Thanks for any help.
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04-11-2004, 09:35 AM #2
bump
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04-11-2004, 09:40 AM #3Respected Member
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How lean do you wanna get? Have you been doing cardio all along or are you just adding it in now? What does your current diet look like?
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04-11-2004, 10:20 AM #4
I just want to burn alittle bit of fat while preserving most if not all muscle gained. I have not been doing cardio all along, I just plan on adding it with the winstrol . My diet has been about 4500 cals in a 40/40/20 ratio of p/c/f. thanks for the help
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04-11-2004, 10:24 AM #5Respected Member
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I would start off by not changing your diet at all. Just implamenting cardio itself will start you off. If you wanted to adjust the diet a bit. You can start off with something simple like dropping off 300-500 cals. And then stay like this for a few weeks and then re-evaluate yourself then.
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04-11-2004, 04:11 PM #6
thanks
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