IMPORTANT work out qestion

[henderdog5]

whats better? doing arms all in one day or seperating arms doing back with tris and chest with bis? give me some feedback on your own personal favorites>

[asymmetrical1]

wrong place for this ?...but
most will agree that doing arms in 1 day is the wrong answer
i do chest and tri's ......... then bi's the next day

[Hazard]

personally.... i like doing bi's/tri/forearms all in the same day..... i don't feel like doing one prevents me from going all out on the other.....

[Hazard]

wrong place for this ?...but
most will agree that doing arms in 1 day is the wrong answer
i do chest and tri's ......... then bi's the next day

i like it better

[BWhitaker]

I believe that it is more of a personal decision. I like to change my routine up during different parts of the year (which we all should do) and sometimes i change my splits. I have done arms on their own day and the only drawback that i had was sometimes my tri's or bi's were still sore on the chest or back day. Other than that, it is just different

[BWhitaker]

oh yeah, and shame on you for posting this in this forum, jk

[twigbolt]

I do Monday: Chest and then tri's at the end
Tuesday: Back and then bi's at the end
Friday: All arms, bi's tri's and forearms (usually supersets for each muscle)

[Dee-termined]

I find that doing , what I call my power exercises, EG: bench hard and then into tri's. EG: heavy one arm rows into bi's helps me to totally exhaust the muscle. Everybody probably has a different way but I tend to get the best pumps when w/o this way.

[houseofpain]

i like to train my arms all in one day...i use to do chest/tri's, back/bi's but i have changed to one body part per day and i freakin love it b/c i can blast it. but yeah i dont think this is the right froum for this ?...anyways yeah i think it is a personal preference

[palequail]

I think someone should just change it up from time to time......gotta keep shocking the muscles....