ECA help when to...

[LS1]

Iv been looking but havent found an answer so heres my question. When doing an ECA stack you take it 3 times a day But when threw out the day do you take it? I'll be doing 25/200/100 3 times a day.
1st dose---Before or after morning cardio on an empty stomach???
2nd dose---Before or after lunch???
3rd dose---Before or after workout(lifting)around 5pm???

Thanks
LS1

[TheMudMan]

I break it up like you have it but the last dose I do not take past 3:00PM or so because if I do I have a hard time sleeping.

[LS1]

I break it up like you have it but the last dose I do not take past 3:00PM or so because if I do I have a hard time sleeping.

All right but what im trying to get at is before or after cardio...before or after lunch...before or after lifting?

Thanks Bro

[einstein1905]

All right but what im trying to get at is before or after cardio...before or after lunch...before or after lifting?

Thanks Bro

Before
before
and before

[LS1]

Before
before
and before

Cool
Cool
Cool

and thanks